In The Darkest Light is a refuge for those lost in the dark. Our main focus is Mindfulness Education and Self-empowerment. We welcome and support all belief systems. Our goal is to help create a safe space that allows you to come back to the truth of Who You Are.

Mindfulness allows us to bring calm and relaxation to our system: our minds, hearts, bodies and souls. Breathwork and meditation are some of the first steps in restoring balance and harmony.

Self-empowerment allows us to become "powerful" by taking control over our lives. With self-awareness and re-gaining trust in ourselves, we are able to make more positive choices and take more affirming actions.